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      Meditation 101 in Amherst

      • Meditation 101 Photo #1
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      September 21, 2020 - November 17, 2020


      University of Massachusetts
      Amherst, Massachusetts 01003

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      Meditation 101

      Hosted by Liz Hare, LICSW

      All students welcome! Join us to learn basic meditation techniques in an open and friendly environment. Learn about the benefits of meditation and how to use your breath to bring your attention to the present moment. No experience necessary. This one hour weekly drop-in meditation group is available for students to join once or as many times as they wish. Sessions offered via Zoom: Register anytime up until 2pm the day of the group by clicking here

      Cost: Free admission

      Categories: University & Alumni | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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