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      GEM: Get Experience in Mindfulness in Georgetown


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      December 8, 2020

      Tuesday  12:00 PM

      16483 County Seat Highway
      Georgetown, Delaware 19947

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      EVENT DETAILS
      GEM: Get Experience in Mindfulness

      This program focuses on stress management taught through practical and interactive mindfulness-based activities to facilitate experiential learning. Participants of the program will learn what mindfulness is and how to integrate it into daily life, strength and flexibility poses, breathing techniques and other relaxation skills.

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