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      Meditation, Mindfulness, & Mind-Body-Spirit in Mount Vernon

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      February 21, 2020

      Friday  11:15 AM (on various days)

      600 First St. Sw
      Mount Vernon, Iowa 52314

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      Meditation, Mindfulness, & Mind-Body-Spirit

      Opens with breath and energy centered embodied practices (i.e. tai-chi or qigong) followed by guided and silent seated meditation. Enfolds insights from integrative health care and spiritual wisdom from age-old Buddhist, Christian contemplative, yoga, Vedanta, and other traditions. Typically ends with loving kindness meditation and/or Himalayan singing bowl sound healing. Led by certified teacher and chaplain. All welcome.

      Allee Chapel

      Catherine Quehl-Engel

      Categories: University & Alumni | Religion & Spirituality

      This event repeats on various days: Apr 3, Apr 17

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.