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      Postnatal Yoga with Baby Series in Springfield


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      October 28, 2019

      Monday   4:00 PM (on various days)

      759 Chestnut Street , Chestnut 2 Conference Room
      Springfield, Massachusetts

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      EVENT DETAILS
      Postnatal Yoga with Baby Series

      This class is a great opportunity to bond with your baby, strengthen muscles that were affected in pregnancy/labor and stretch all of motherhood’s new aches and pains. You will learn breathing techniques to calm the mind and bring energy to the body. This class will also work on strengthening the pelvic floor and abdomen.  The 5th class in the series will be a Restorative class that will focus on gentle movements. This is an informal class where mothers will learn how to partake in exercise while connecting with baby and have the opportunity to come together with other mothers to share. Babies are unpredictable; therefore whether they’re crying, laughing, eating, sleeping or pooping, just know you are in a welcoming space. Babies up to 1 year old and crawling welcome.  FAQs Who is eligible to attend? Any postpartum woman who has seen their OB/midwife for their 6 week postpartum check up and has been cleared for normal physical activity. Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. What should I bring to class? Please bring a Yoga mat, pillow and blanket for extra support.  The 5th class of the series, please bring an extra pillow. Can I update my registration information? If you have a change in email address, insurance or other pertinant information feel free to update your registration.  Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration.  What is the refund policy? Cancellations up to 7 days before the class receive a full refund, minus a processing fee.  Refunds are not available after that time. 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Nov 18, Nov 25, Dec 2

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.