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      Prenatal Yoga Series in Springfield


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      November 18, 2019

      Monday   6:00 PM (on various days)

      759 Chestnut Street , Chestnut 2 Conference Room
      Springfield, Massachusetts

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      EVENT DETAILS
      Prenatal Yoga Series

      This class will use postures, breathing techniques and meditation to help ease pregnancy aches.  It will prepare your body for delivery and improve your chances for a smoother recovery. The class creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs. Various props will be used to help ease into positions more comfortably. This class will also focus on the empowering mother to be; helping to create a strong foundation of confidence for her day of labor.  FAQs Who is eligible to attend? The class is offered for healthy pregnant women.  If you have had any vaginal bleeding, hypertension, are on bedrest or if you are in your last trimester and have not been physically active up until this point, please consult your OB or midwife for permission to do yoga before signing up. If you are on bedrest, even if only partial, please do not attend. Where can I contact the organizer with any questions? For questions regarding this event, please refer to our website at www.baystatehealth.org/parented or call the parent education office at (413) 794-5515. What should I bring to class? Please bring a Yoga mat and water. Bring a pillow for comfort if you would like. Can I update my registration information? If you have a change in email address, insurance or other pertinant information feel free to update your registration.  Do I have to bring my printed ticket to the event? Please bring either your printed ticket or mobile receipt as proof of registration.  What is the refund policy? Cancellations up to 7 days before the class receive a full refund, minus a processing fee.  Refunds are not available after that time. 

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days: Dec 16

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.