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      "Boxing, Balance + Core" Senior Workouts in Tallahassee

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      March 31, 2020

      Tuesday   1:00 PM - 2:00 PM (weekly on Tuesdays and Thursdays until June 3, 2020)

      1122 Thomasville Road
      Tallahassee, Florida 32303

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      "Boxing, Balance + Core" Senior Workouts

      A special workout designed for seniors 60+ or those with chronic illnesses or injuries, "Balance, Boxing + Core" at Sweat Therapy Fitness combines non-contact boxing, balance training, and core strengthening exercises. The goal is to improve quality of life, independence and confidence while reducing the risk of falling. This workout is a great option for those with injuries or chronic illnesses such as osteoporosis, multiple sclerosis, balance disorders, etc.

      Cost: Payment required - $50 for 4 workouts.

      Categories: Health & Wellness

      This event repeats weekly on Tuesdays and Thursdays until June 3, 2020: May 28, Jun 2

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.